Tag: injury prevention

Why Strapping Ankles Will Never Prevent Sports Injuries

Why Strapping Ankles Will Never Prevent Sports Injuries

If you’re one of those sports coaches who really wants to know how to help avoid ankle injury, then these unmissable tips hold the keys you need to succeed. The thing is, the practice of strapping ankles actually causes more problems than it solves because the reality is that […]

Why Sports Coaches Shouldn’t Be Scared of Injuries

Why Sports Coaches Shouldn’t Be Scared of Injuries

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help out with injuries, but doesn’t want to get all technical about it. And is […]

How to Take Your Sports & Fitness Coaching to New Heights

How to Take Your Sports & Fitness Coaching to New Heights

Everyone is hiding something. It could be something life-altering that they’re not ready to share (like questioning their faith/sexuality/relationship, grieving the loss of a loved one, or a huge potential change in career etc), or it might be something that happened decades before that they […]

How Knuckle Cracking Reveals Potential Injury

How Knuckle Cracking Reveals Potential Injury

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

It Was Squeamishly Embarrassing…

It Was Squeamishly Embarrassing…

In that moment, I HATED him. I knew exactly what he was trying to get me to do, but I refused. I don’t know if it was rebellion, stubbornness or a crippling fear of looking stupid in front of everyone but that day, I wasn’t […]

How to Remove Hassle from Injury [VIDEO]

How to Remove Hassle from Injury [VIDEO]

Prefer to read? Find the transcription below: How to Remove the Hassle from Injury. Hey, I’m Sarah from mostmotion® and I’m here with another episode of “How to Hack Injuries” for every sports and fitness coach who wants to be able to help their clients […]

Injury Hacking: The Ultimate Test?

Injury Hacking: The Ultimate Test?

Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

Prefer to read? Find the transcription below: I Want to Make A Valid Contribution to Injury Prevention, But Never Have Done Before. How Do I Go About It? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach […]