Tag: injury prevention

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

Discover more with my FREE “Injury Prevention Fundamentals” Course here

STOP Stretching Your Clients’ Hamstrings?

STOP Stretching Your Clients’ Hamstrings?

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

LEGO Limits Movement?

LEGO Limits Movement?

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!

How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!

We all know it’s coming. It happens every year. People are falling over themselves to get fit in January, but by the end of the month, they’ve vanished. Disappeared. Was it something we said? Or worse…was it something we did? It’s not very likely it […]

The Hidden Injury Indicators in Your Race Report?

The Hidden Injury Indicators in Your Race Report?

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

#1 Quick Start Tip for Fast Mobility Results…

#1 Quick Start Tip for Fast Mobility Results…

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]

Is this simple mistake KILLING your results?

Is this simple mistake KILLING your results?

Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that seems like it would be either fun or challenging or both, and get started. When we’ve created the habit of […]