This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]
The Golden Rule for Success With Mobility over 40?
It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]
Mobility Over 40: The TRUTH You Need!
If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]
The Fundamentals of Back Pain – and How to Avoid Them
If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]
Keys to Lower Back Pain
Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]