Tag: greatcoaching

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

“information alone does not reliably change behaviour. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviours. I call this the “Information-Action […]

How to Take Your Sports & Fitness Coaching to New Heights

How to Take Your Sports & Fitness Coaching to New Heights

Everyone is hiding something. It could be something life-altering that they’re not ready to share (like questioning their faith/sexuality/relationship, grieving the loss of a loved one, or a huge potential change in career etc), or it might be something that happened decades before that they […]

How Knuckle Cracking Reveals Potential Injury

How Knuckle Cracking Reveals Potential Injury

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

Is This the Holy Grail of Sports Coaching?

Is This the Holy Grail of Sports Coaching?

The lowest common denominator. That’s your secret to success when it comes to improving your clients’ health. What do I mean? The health and fitness industry has got really good at breaking things down into small chunks that we can study or focus on in […]

3 Spectacular Secrets Injury Hackers Know About Behaviour Change

3 Spectacular Secrets Injury Hackers Know About Behaviour Change

Whether we’re helping our clients to lose weight, create a healthier lifestyle, peak for a particular event, create a winning team or just enjoy being active, what we’re REALLY doing as sports and fitness coaches is helping people to change their behaviours, but if we […]

The Lockdown Legacy: A Warning for Sports Coaches

The Lockdown Legacy: A Warning for Sports Coaches

Unless you grasp the critical information in these 3 lockdown legacy tips I’m about to share with you, your troubles are only just beginning… Tip #1: Uncertainty Creates Anxiety A huge point that sports coaches keep overlooking is the fact that anxiety increases your members’ […]

How the SMARTT® Injury Prevention Methods Are Helping to Shape Future Generations

How the SMARTT® Injury Prevention Methods Are Helping to Shape Future Generations

People are liars. Not in a horrible way, but everyone we meet has something going on in their lives that we don’t have a clue about. They present the version of themselves that they want us to see… and as sports and fitness coaches, it’s […]

How to Develop A World Leading Sporting Environment… Guaranteed?

How to Develop A World Leading Sporting Environment… Guaranteed?

British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling success and increasing participation” – and I love that! If you’ve never done a triathlon in your life, I’d highly […]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

Prefer to read? Find the transcription below: 3 Mortifying Signs That Your Warmup Isn’t Great. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients improve their movement, avoid pain, but they […]

How to Improve Mental Health Without Getting Soppy About It

How to Improve Mental Health Without Getting Soppy About It

The coronavirus pandemic has forced the issue of mental health to the forefront of our awareness as a society. We’ve all struggled with extra pressures during this past year, whether it’s from financial pressures, the isolation of working from home, home-schooling children, loneliness, the stress […]