Tag: glutes

3 Biggest Mistakes in Building Glute Strength

3 Biggest Mistakes in Building Glute Strength

There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some HUGE mistakes the industry has been making for many years that are stunting your progress and actually leading you towards […]

3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps

3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps

Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA

How Resistance Bands Can Damage Performance

How Resistance Bands Can Damage Performance

Have you noticed how certain things become popular all of a sudden? In the in the 80s it was the double denim and big moustache look, in the 90s it was all about shell suits and the Walkman. These days you can’t go anywhere without […]

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of it as normal, but the reality is that the normal processes of the fitness industry are actually CREATING injury.   […]

Product Review: 2 Tennis Ball Massager

Product Review: 2 Tennis Ball Massager

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable version. This one came from physioroom.com. They call it a peanut massager. The idea is that you place this on […]

The Newbie Triathlete’s Guide to Improving Performance

The Newbie Triathlete’s Guide to Improving Performance

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

The WORST Solution to Weak Glutes & Core Strength

The WORST Solution to Weak Glutes & Core Strength

  Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how have the industry got it so wrong? Every animal on the planet, including us, is a reactive being. That means […]

The #1 Mistake Triathletes Make with Weak Glutes

The #1 Mistake Triathletes Make with Weak Glutes

    The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There problem is that the health and fitness industries are only testing the muscle function in one direction and from one […]