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Ridiculous & Dangerous Fitness Industry Practices #4 – Foam Rolling

By sarahjpittsPosted on
  • foam rolling

The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]

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The Biggest PROBLEM with Mobility?

By sarahjpittsPosted on
  • mobility

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had […]

The Biggest PROBLEM with Mobility? Read More

What Triathletes Will LOSE in 5 Years’ Time

By sarahjpittsPosted on
  • coaching

A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain […]

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How to Get The Best Injury Prevention Results (in the shortest possible time)

By sarahjpittsPosted on
  • performance

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and […]

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2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

By sarahjpittsPosted on
  • triathlon

It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of […]

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Why Foam Rollers Are 80% Ineffective

By sarahjpittsPosted on
  • foam rolling

Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, […]

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Product Review: 2 Tennis Ball Massager

By sarahjpittsPosted on
  • IT Band
  • product review

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]

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How Conventional Wisdom is Driving the Injury Cycle

By sarahjpittsPosted on
  • fitness industry
  • IT Band

This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]

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Wiggling Vs Sports Massage

By sarahjpittsPosted on
  • Wiggling vs

I’m often asked how the Wiggling ethos fits in with sports massage, and the short answer is, it doesn’t. This article gives 10 reasons why […]

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10 Reasons to Ditch Your Foam Roller

By sarahjpittsPosted on
  • graphic

  For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and […]

10 Reasons to Ditch Your Foam Roller Read More
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