The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]
The Biggest PROBLEM with Mobility?
About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had […]
What Triathletes Will LOSE in 5 Years’ Time
A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain […]
How to Get The Best Injury Prevention Results (in the shortest possible time)
Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and […]
2 Fitness Industry Lies That Keep Triathletes Perpetually Injured
It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of […]
Why Foam Rollers Are 80% Ineffective
Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, […]
Product Review: 2 Tennis Ball Massager
It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]
How Conventional Wisdom is Driving the Injury Cycle
This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]
Wiggling Vs Sports Massage
I’m often asked how the Wiggling ethos fits in with sports massage, and the short answer is, it doesn’t. This article gives 10 reasons why […]
10 Reasons to Ditch Your Foam Roller
For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and […]