Tag: flexibility

How to Get Rid Of Tight Hamstrings – Fast (without stretching them)

How to Get Rid Of Tight Hamstrings – Fast (without stretching them)

Hamstring tightness is a plague that affects almost everyone who regularly exercises, and having torn mine when I was in my early 20s I understand just how frustrating it can be, so I’m bringing you a brand new approach to better results with your hamstring […]

Real World Hamstring Tightness Tips for Sports and Fitness Lovers

Real World Hamstring Tightness Tips for Sports and Fitness Lovers

Get ready to take a new approach for better results so you can eliminate hamstring tightness (and you don’t have to waste time on stretches that don’t work)! Now, if your goal is to take this to the next level, I’d like to invite you […]

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

#1 Quick Start Tip for Fast Mobility Results…

#1 Quick Start Tip for Fast Mobility Results…

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

The Biggest Mobility Fear That KILLS Performance

The Biggest Mobility Fear That KILLS Performance

I’m sure we can all think of at least one person who rolls their eyes or scoffs at the idea of mobility. They’ll make out like it’s beneath them and that they shouldn’t be bothering with such menial things. But that’s not usually the reason […]

STOP Focusing on Injuries for Injury Prevention Success

STOP Focusing on Injuries for Injury Prevention Success

Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan. In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in […]

How NOT to Deal With Tight Hamstrings

How NOT to Deal With Tight Hamstrings

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks seem to suffer for AGES with it. The common solution is to try to stretch out the hamstrings. There’s lots […]

The TRUTH about core stability (and it’s not what you think)…

The TRUTH about core stability (and it’s not what you think)…

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good posture, balance etc., especially during movement” There are many muscles of the torso, including, but NOT exclusively, the abdominals and […]

Is Releasing Muscle Tightness Right for Every Triathlete?

Is Releasing Muscle Tightness Right for Every Triathlete?

Let me answer that with Martin’s story. Martin is a seasoned triathlete. He’s a manager in a recruitment company, has a wife and two kids. When I met him, he was trying to train for his first half Ironman race, which was a couple of […]