Let me tell you a story about the time I boxed myself out of work. . It was back in 2005/6 when I was first […]
When is it okay for coaches not to be okay?
It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What […]
What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health
Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not […]
Injury Prevention Gains in 45 Seconds?
Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for […]
The Colossal Problem With Sports & Fitness Coaching
I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or […]
The Ugly Truth About Mobility Training?
What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s […]
How to Multiply Your Clients’ Fitness Results At Light Speed?
Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at […]
A Magic Safeguarding Tip Every Fitness Coach Needs to Know
If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful […]
Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds
Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The […]
Is Your Ego Driving Your Coaching?
Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of […]