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How Every Personal Trainer Can Increase Their Efficiency with Fitness Over 40

By sarahjpittsPosted on
  • fitness over 40

What can Personal Trainers learn from fitness over 40 – even if they don’t train clients of that age? This question is super important because […]

How Every Personal Trainer Can Increase Their Efficiency with Fitness Over 40 Read More

I Boxed Myself Out of Work?

By sarahjpittsPosted on
  • personal training

Let me tell you a story about the time I boxed myself out of work. . It was back in 2005/6 when I was first […]

I Boxed Myself Out of Work? Read More

When is it okay for coaches not to be okay?

By sarahjpittsPosted on
  • mental health

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What […]

When is it okay for coaches not to be okay? Read More

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

By sarahjpittsPosted on
  • coaching

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health Read More

Injury Prevention Gains in 45 Seconds?

By sarahjpittsPosted on
  • coaching

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for […]

Injury Prevention Gains in 45 Seconds? Read More

The Colossal Problem With Sports & Fitness Coaching

By sarahjpittsPosted on
  • coaching

I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or […]

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The Ugly Truth About Mobility Training?

By sarahjpittsPosted on
  • mobility

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s […]

The Ugly Truth About Mobility Training? Read More

How to Multiply Your Clients’ Fitness Results At Light Speed?

By sarahjpittsPosted on
  • injury prevention

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at […]

How to Multiply Your Clients’ Fitness Results At Light Speed? Read More

A Magic Safeguarding Tip Every Fitness Coach Needs to Know

By sarahjpittsPosted on
  • quick tip

If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful […]

A Magic Safeguarding Tip Every Fitness Coach Needs to Know Read More

Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds

By sarahjpittsPosted on
  • stand out

Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The […]

Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds Read More

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