If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful […]
5 Performance Gains Every Fitness Coach Will Love
What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver […]
3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results
“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches […]
The ONE True Roadblock to Your Health and Fitness
In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe […]