Tag: fitnesstips

5 Performance Gains Every Fitness Coach Will Love

5 Performance Gains Every Fitness Coach Will Love

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]

The ONE True Roadblock to Your Health and Fitness

The ONE True Roadblock to Your Health and Fitness

In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe are all equal components of optimal health. While they constructed this list based on the things that science has tested, […]