Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The good news or the bad? Let’s do the bad news first and get it over with… Right now is the […]

This is it. This is your prime time. Right now, the opportunities available to you as a fitness coach are HUGE – but I don’t just mean online training (although that in itself is massive). I mean the more subtle, underlying problems that the pandemic has […]

Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of satisfaction can take over and we end up overbearing our clients with what WE think is right, rather than pausing […]

“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” This quote is by Professor Brian Cox from his book “Human Universe” that accompanied the BBC TV series he presented […]

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet is relying on for their business to succeed. Someone else’s motivation. Let’s face it, you can have the best training […]

Prefer to read? Find the transcription of the video below: Three Rookie Motivation Mistakes That Most Fitness Coaches Make. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients achieve more, do […]

He was destined to fail. He was being relied on, but time and again he just kept letting them down. He thought it was everyone else, that they couldn’t be bothered or that they weren’t fully committed to transforming their own lives. But he was […]