It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What […]
A Mental & Physical Health Question That Works Like Magic?
If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys […]
What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health
Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not […]
Injury Prevention Gains in 45 Seconds?
Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for […]
The Colossal Problem With Sports & Fitness Coaching
I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or […]
Injury Hacking: The Ultimate Test?
Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every […]
The Point At Which Stretching Becomes Dangerous? [VIDEO]
Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
Injury Hacking: The Future of Sports Coaching?
If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries […]
The Ugly Truth About Mobility Training?
What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s […]
How to Multiply Your Clients’ Fitness Results At Light Speed?
Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at […]