Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is using stretching, mobility or any other type of movement improvement to help […]

If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries or become a therapist, this article is for you. Before we can answer the question “Is Injury Hacking the Future […]

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]

If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful attention to this safeguarding tip. . I’ll reveal how you can make a significant contribution without having to become an […]

Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The good news or the bad? Let’s do the bad news first and get it over with… Right now is the […]

This is it. This is your prime time. Right now, the opportunities available to you as a fitness coach are HUGE – but I don’t just mean online training (although that in itself is massive). I mean the more subtle, underlying problems that the pandemic has […]

Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of satisfaction can take over and we end up overbearing our clients with what WE think is right, rather than pausing […]

“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” This quote is by Professor Brian Cox from his book “Human Universe” that accompanied the BBC TV series he presented […]