Tag: fitnessinstructor

When is it okay for coaches not to be okay?

When is it okay for coaches not to be okay?

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

A Mental & Physical Health Question That Works Like Magic?

A Mental & Physical Health Question That Works Like Magic?

If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys you need. The big idea here is that Most Coaches Focus On The Wrong Question This means that they’re asking “how can […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not true. In fact, specialist coaches who like feeling superior are praying you never see these 3 mental & physical health […]

Injury Prevention Gains in 45 Seconds?

Injury Prevention Gains in 45 Seconds?

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]

The Colossal Problem With Sports & Fitness Coaching

The Colossal Problem With Sports & Fitness Coaching

I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or you even think to yourself) “can you fix it?” when it comes to injuries, YOUR answer should be a resounding […]

Injury Hacking: The Ultimate Test?

Injury Hacking: The Ultimate Test?

Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

The Point At Which Stretching Becomes Dangerous? [VIDEO]

The Point At Which Stretching Becomes Dangerous? [VIDEO]

Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is using stretching, mobility or any other type of movement improvement to help […]

Injury Hacking: The Future of Sports Coaching?

Injury Hacking: The Future of Sports Coaching?

If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries or become a therapist, this article is for you. Before we can answer the question “Is Injury Hacking the Future […]

The Ugly Truth About Mobility Training?

The Ugly Truth About Mobility Training?

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

How to Multiply Your Clients’ Fitness Results At Light Speed?

How to Multiply Your Clients’ Fitness Results At Light Speed?

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]