Tag: fitnesscoaching

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

How much do you look forward to coaching a warm up? I know, it sounds ridiculous. But seriously, do you love those first 5-10 minutes of your session as much as you love the “meaty” bits? Didn’t think so. You don’t love those first few […]

Why “Correct” Technique is a Misplaced Ideal

Why “Correct” Technique is a Misplaced Ideal

What is “correct” technique really, when you think about it? As far as I can see (and I’m sure you’ll tell me if you agree or not), the idea of “correct” only comes from one of two places: 1. An outstanding athlete who achieved better […]

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Prefer to read? Here’s the transcription of the video… Fitness Coaches: You Are Not Doing Your Job If You’re Not Doing This. Hey, I’m Sarah from mostmotion® and I’m here with another video for every fitness coach who is looking to give an outstanding service […]

3 Unique Opportunities for Fitness Coaches During Covid-19?

3 Unique Opportunities for Fitness Coaches During Covid-19?

This is it. This is your prime time. Right now, the opportunities available to you as a fitness coach are HUGE – but I don’t just mean online training (although that in itself is massive). I mean the more subtle, underlying problems that the pandemic has […]

Is Your Ego Driving Your Coaching?

Is Your Ego Driving Your Coaching?

Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of satisfaction can take over and we end up overbearing our clients with what WE think is right, rather than pausing […]

The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know…

The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know…

“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” This quote is by Professor Brian Cox from his book “Human Universe” that accompanied the BBC TV series he presented […]

What Causes Injuries (and what can every fitness coach do to help prevent them)?

What Causes Injuries (and what can every fitness coach do to help prevent them)?

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

5 Performance Gains Every Fitness Coach Will Love

5 Performance Gains Every Fitness Coach Will Love

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]

Stretching is Dying (a slow & painful death)? [VIDEO]

Stretching is Dying (a slow & painful death)? [VIDEO]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

6 Terrific Insights to Develop Lasting Client/Coach Relationships

6 Terrific Insights to Develop Lasting Client/Coach Relationships

“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet is relying on for their business to succeed. Someone else’s motivation. Let’s face it, you can have the best training […]