Not many people know this about me… Back in 1999, I’d already failed my PE teaching degree and switched to a Sports Science one, when […]
The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know…
“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” […]
5 Performance Gains Every Fitness Coach Will Love
What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver […]
Injury Prevention: Where Does the REAL Potential Lie?
What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but […]
Why Every Fitness Coach Needs To Know About Injury Prevention
“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in […]
The Injury Management System Is Broken… Here’s Why
Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago […]
3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results
“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches […]
Neuroscientist Calls Science “Fuzzy”
Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. The sports and fitness communities have […]
2 Fundamental Movement Improvement Mistakes That INCREASE Injury Risk?
She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had […]
Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and […]