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The Biggest Mistake FitPros Make With Their Continuing Education?

By sarahjpittsPosted on
  • fitness industry

Not many people know this about me… Back in 1999, I’d already failed my PE teaching degree and switched to a Sports Science one, when […]

The Biggest Mistake FitPros Make With Their Continuing Education? Read More

The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know…

By sarahjpittsPosted on
  • fitness industry

“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” […]

The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know… Read More

5 Performance Gains Every Fitness Coach Will Love

By sarahjpittsPosted on
  • performance

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver […]

5 Performance Gains Every Fitness Coach Will Love Read More

Injury Prevention: Where Does the REAL Potential Lie?

By sarahjpittsPosted on
  • injury prevention

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but […]

Injury Prevention: Where Does the REAL Potential Lie? Read More

Why Every Fitness Coach Needs To Know About Injury Prevention

By sarahjpittsPosted on
  • coaching

“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in […]

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The Injury Management System Is Broken… Here’s Why

By sarahjpittsPosted on
  • tight hips

Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago […]

The Injury Management System Is Broken… Here’s Why Read More

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

By sarahjpittsPosted on
  • coaching

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results Read More

Neuroscientist Calls Science “Fuzzy”

By sarahjpittsPosted on
  • fitness industry

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have […]

Neuroscientist Calls Science “Fuzzy” Read More

2 Fundamental Movement Improvement Mistakes That INCREASE Injury Risk?

By sarahjpittsPosted on
  • injury prevention

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had […]

2 Fundamental Movement Improvement Mistakes That INCREASE Injury Risk? Read More

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

By sarahjpittsPosted on
  • coaching
  • fitness industry

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and […]

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique Read More

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