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The TRUTH About Swim Rotation (and it’s not drills or more practice)

By sarahjpittsPosted on
  • swimming

Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, […]

The TRUTH About Swim Rotation (and it’s not drills or more practice) Read More

The TRUTH About Rotation in Swimming

By sarahjpittsPosted on
  • swimming

If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more […]

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3 Biggest Mistakes in Building Glute Strength

By sarahjpittsPosted on
  • Glute Strength

There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some […]

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3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps

By sarahjpittsPosted on
  • Glute Strength

Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA

3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps Read More

The ONE True Roadblock to Your Health and Fitness

By sarahjpittsPosted on
  • mobility

In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe […]

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Want to Run Without Calf Pain? Avoid This Costly Mistake…

By sarahjpittsPosted on
  • Calf tightness

To get started with the Hip Flexors 5 Ways Video, simply enter your details below…

Want to Run Without Calf Pain? Avoid This Costly Mistake… Read More

Killer IT Band Tightness Tactics That Work – FAST!

By sarahjpittsPosted on
  • IT Band

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]

Killer IT Band Tightness Tactics That Work – FAST! Read More

Why Foam Rolling Will NEVER Help IT Band Tightness

By sarahjpittsPosted on
  • foam rolling
  • IT Band

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]

Why Foam Rolling Will NEVER Help IT Band Tightness Read More

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

By sarahjpittsPosted on
  • recovery

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move Read More

Misconceptions About Mobilising Painful Joints

By sarahjpittsPosted on
  • recovery

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]

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