Tag: emobility
The TRUTH About Swim Rotation (and it’s not drills or more practice)
Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, body position, kicking, arm position, elbow height, rotating far enough, the list goes on! But did you know that most […]
The TRUTH About Rotation in Swimming
If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more time in the pool… …watch this rotation in swimming video right now! Check out my Easy Breather Video Playlist so […]
3 Biggest Mistakes in Building Glute Strength
There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some HUGE mistakes the industry has been making for many years that are stunting your progress and actually leading you towards […]
3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps
Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA
The ONE True Roadblock to Your Health and Fitness
In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe are all equal components of optimal health. While they constructed this list based on the things that science has tested, […]
Want to Run Without Calf Pain? Avoid This Costly Mistake…
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Killer IT Band Tightness Tactics That Work – FAST!
Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]
3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]
Misconceptions About Mobilising Painful Joints
Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]