Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, […]
The TRUTH About Rotation in Swimming
If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more […]
3 Biggest Mistakes in Building Glute Strength
There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some […]
3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps
Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA
The ONE True Roadblock to Your Health and Fitness
In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe […]
Want to Run Without Calf Pain? Avoid This Costly Mistake…
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Killer IT Band Tightness Tactics That Work – FAST!
Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]
3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]
Misconceptions About Mobilising Painful Joints
Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]