Tag: cyclinglegs

My Proven 5 Minute Method For Improving Power On the Bike?

My Proven 5 Minute Method For Improving Power On the Bike?

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

The Best Stretches for Time Crunched Cyclists?

The Best Stretches for Time Crunched Cyclists?

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]

3 Biggest Mistakes Cyclists Make With Stretching

3 Biggest Mistakes Cyclists Make With Stretching

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]