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The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

By sarahjpittsPosted on
  • knee pain

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results) Read More

A Startling Fact About Knee Pain?

By sarahjpittsPosted on
  • knee pain

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]

A Startling Fact About Knee Pain? Read More

3 Secrets to Knee Pain Success For Cyclists and Triathletes

By sarahjpittsPosted on
  • Cycling

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less […]

3 Secrets to Knee Pain Success For Cyclists and Triathletes Read More

My Proven 5 Minute Method For Improving Power On the Bike?

By sarahjpittsPosted on
  • Cycling

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]

My Proven 5 Minute Method For Improving Power On the Bike? Read More

The Best Stretches for Time Crunched Cyclists?

By sarahjpittsPosted on
  • Cycling

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]

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3 Biggest Mistakes Cyclists Make With Stretching

By sarahjpittsPosted on
  • Cycling

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to […]

3 Biggest Mistakes Cyclists Make With Stretching Read More

My #1 Achilles Pain Secret

By sarahjpittsPosted on
  • quick tip

When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. […]

My #1 Achilles Pain Secret Read More

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

By sarahjpittsPosted on
  • triathlon

It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of […]

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured Read More

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

By sarahjpittsPosted on
  • Deltoid Muscle Strain

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder Read More

The Most Cost Effective Way to Improve Performance

By sarahjpittsPosted on
  • quick tip
  • triathlon

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

The Most Cost Effective Way to Improve Performance Read More

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