Tag: cycling
The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)
The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]
A Startling Fact About Knee Pain?
What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what do you do? Do you wave around your injured limb and keep using it? No. You draw it close to […]
3 Secrets to Knee Pain Success For Cyclists and Triathletes
If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less effort – then this video is for you! Stop what you’re doing and watch this video right now! Oh, and […]
My Proven 5 Minute Method For Improving Power On the Bike?
What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]
The Best Stretches for Time Crunched Cyclists?
I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]
3 Biggest Mistakes Cyclists Make With Stretching
Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]
My #1 Achilles Pain Secret
When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. “I was running my last hill sprint”, or “I was mid-climb on the bike” are common ones I’ve heard, and […]
2 Fitness Industry Lies That Keep Triathletes Perpetually Injured
It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of it as normal, but the reality is that the normal processes of the fitness industry are actually CREATING injury. […]
Why Deltoid Muscle Strain is Nothing to do with Your Shoulder
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The Most Cost Effective Way to Improve Performance
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