It keeps you awake at night. It makes you feel like you’re drowning and you’ll never reach the surface. But there’s one thing that can […]
Core Strength Training is Making You SLOW!
Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then […]
Break this core strength ‘rule’ for success?
There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of […]
The WORST Routine to Run Faster…EVER?
It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]
The TRUTH about core stability (and it’s not what you think)…
The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good […]
The WORST Back Pain Advice?
Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as […]
Is Your Training Building Strength or Stiffness?
When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even […]
A Little Thing…Like Tight Muscles?
When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many […]
The swim drill that CAUSES shoulder pain
If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them […]
The WORST Solution to Weak Glutes & Core Strength
Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how […]