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Is this the easiest core strength building checklist in the world?

By sarahjpittsPosted on
  • core strength

It keeps you awake at night. It makes you feel like you’re drowning and you’ll never reach the surface. But there’s one thing that can […]

Is this the easiest core strength building checklist in the world? Read More

Core Strength Training is Making You SLOW!

By sarahjpittsPosted on
  • core strength

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then […]

Core Strength Training is Making You SLOW! Read More

Break this core strength ‘rule’ for success?

By sarahjpittsPosted on
  • core strength

There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of […]

Break this core strength ‘rule’ for success? Read More

The WORST Routine to Run Faster…EVER?

By sarahjpittsPosted on
  • running

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]

The WORST Routine to Run Faster…EVER? Read More

The TRUTH about core stability (and it’s not what you think)…

By sarahjpittsPosted on
  • Lower Back Pain
  • performance

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good […]

The TRUTH about core stability (and it’s not what you think)… Read More

The WORST Back Pain Advice?

By sarahjpittsPosted on
  • Lower Back Pain

Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as […]

The WORST Back Pain Advice? Read More

Is Your Training Building Strength or Stiffness?

By sarahjpittsPosted on
  • running
  • triathlon

  When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even […]

Is Your Training Building Strength or Stiffness? Read More

A Little Thing…Like Tight Muscles?

By sarahjpittsPosted on
  • running
  • triathlon

When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many […]

A Little Thing…Like Tight Muscles? Read More

The swim drill that CAUSES shoulder pain

By sarahjpittsPosted on
  • triathlon

If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them […]

The swim drill that CAUSES shoulder pain Read More

The WORST Solution to Weak Glutes & Core Strength

By sarahjpittsPosted on
  • running
  • triathlon

  Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how […]

The WORST Solution to Weak Glutes & Core Strength Read More

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