Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of satisfaction can take over and we end up overbearing our clients with what WE think is right, rather than pausing […]

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

Discover the secrets behind the name mostmotion®, and what the achievements of a client with cerebal palsy have to do with the ethos that drives everything we do… If you’d like to find out more about how we use these values to improve technique and […]