We all have heroes. People who inspire us to be the best we can, or who have shown us what is possible. Often, we’ll copy our idols in the hope that a little bit of their magic will rub off on us. And in sport, […]

Prefer to read? Here’s the transcription: 3 Biggest Fears Your Clients Have About Admitting to Having Pain. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients out of their low level […]

Have you ever wanted to be a top injury hacker who saves their clients from low level pain and stops injuries from disrupting their season? If so, here’s what you need to know… The first thing you need to know is that pain doesn’t just […]

If you’re a sports or fitness coach who wants to level up your coaching skills, help your clients achieve as many results as possible and boost your knowledge along the way, then look no further than injury prevention. Why? Because, contrary to popular belief, injury […]

I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left shoulder, left hip, right knee and right ankle would seem to randomly come and go…but they never went away for […]

If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

Have you ever heard the saying “little hinges open big doors”? Well, it basically means that it’s the small things that can have the biggest impact – and it’s certainly true when it comes to preventing injuries. The problem is, that most coaches believe that […]

I know superpowers are just fantasy for many folks, and you might even be a bit dubious yourself, but I’m serious! What if your clients felt like you: were a mindreader (always just delivering what THEY didn’t even know they needed) had body-scanning capabilities (instinctively […]

Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your clients are different and that they absolutely love it…they don’t.Yes, they will tolerate it – and that might not actually […]