Tag: coachinglife

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

The Unsung Hero of Injury Prevention?

The Unsung Hero of Injury Prevention?

Have you ever heard the saying “little hinges open big doors”? Well, it basically means that it’s the small things that can have the biggest impact – and it’s certainly true when it comes to preventing injuries. The problem is, that most coaches believe that […]

Take Your Coaching to Superhero Status?

Take Your Coaching to Superhero Status?

I know superpowers are just fantasy for many folks, and you might even be a bit dubious yourself, but I’m serious! What if your clients felt like you: were a mindreader (always just delivering what THEY didn’t even know they needed) had body-scanning capabilities (instinctively […]

What Your Clients Hate About Mobility?

What Your Clients Hate About Mobility?

Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your clients are different and that they absolutely love it…they don’t.Yes, they will tolerate it – and that might not actually […]

Want More Paying Fitness Clients This Year?

Want More Paying Fitness Clients This Year?

It’s at this point of the year that many people will be vowing to be better – in many different areas of their lives, but most will fail before the end of the month. Why? Because they only focus on the outcome and not the […]

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid all the aches and pains and nagging little problems that stop them from getting the results they want, then keep […]

The Real Secret to Helping Your Clients Out of Pain?

The Real Secret to Helping Your Clients Out of Pain?

A man walks into the doctor’s. “What’s troubling you today?” asks the doctor. “I hurt all over” says the man. “It’s weird” he continues, “my body doesn’t feel sore but when I do this” he says, pressing his arm with his finger “it really hurts”. […]

“Join-the-dots” to improve your clients’ technique?

“Join-the-dots” to improve your clients’ technique?

Imagine you’re at a party. There’s two whiteboards at the front of the room, one person standing in front of each of them and everyone else divided into two teams. There’s three dots on each board and your team has to guess the right shape. […]

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

How much do you look forward to coaching a warm up? I know, it sounds ridiculous. But seriously, do you love those first 5-10 minutes of your session as much as you love the “meaty” bits? Didn’t think so. You don’t love those first few […]

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Prefer to read? Here’s the transcription of the video… Fitness Coaches: You Are Not Doing Your Job If You’re Not Doing This. Hey, I’m Sarah from mostmotion® and I’m here with another video for every fitness coach who is looking to give an outstanding service […]