Tag: coaching

Why “Correct” Technique is a Misplaced Ideal

Why “Correct” Technique is a Misplaced Ideal

What is “correct” technique really, when you think about it? As far as I can see (and I’m sure you’ll tell me if you agree or not), the idea of “correct” only comes from one of two places: 1. An outstanding athlete who achieved better […]

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Fitness Coaches: You’re Not Doing Your Job If You’re Not Doing This…

Prefer to read? Here’s the transcription of the video… Fitness Coaches: You Are Not Doing Your Job If You’re Not Doing This. Hey, I’m Sarah from mostmotion® and I’m here with another video for every fitness coach who is looking to give an outstanding service […]

Are You Ready to Give Up on Paying Clients? [Video]

Are You Ready to Give Up on Paying Clients? [Video]

Prefer to read? Find the transcription of the video below: Are You Ready to Give Up on Paying Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get their clients the best […]

Are Fitness Coaches Creating Problems for Themselves?

Are Fitness Coaches Creating Problems for Themselves?

She was fuming. So angry and disappointed that she just walked out. She loved her training but she couldn’t take it anymore, so she left the weights she was using on the floor, grabbed her bag and left. Lucy was a youth social worker with […]

Mobility is NOT the Key to Injury Prevention? [VIDEO]

Mobility is NOT the Key to Injury Prevention? [VIDEO]

If you’re a sports or fitness coach using mobility to try to help your clients prevent injury then you need to watch this video right now! When you’re done, if you’d like to know more, you’re invited to check out my FREE webinar here: https://bit.ly/2YQeI2q Don’t […]

A Great Lesson In Mobility Motivation?

A Great Lesson In Mobility Motivation?

This quote is by Donald Caine, from a website of quotes I found. Donald Caine is a Canadian Neurologist and leading Parkinson’s disease researcher who demonstrated that damage in the brain occurs long before physical symptoms of Parkinson’s appear and was the first to show […]

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

This is an article for every sports and fitness coach who is trying to guide their clients through training within the restrictions that have been put in place during the coronavirus outbreak, so we can keep our clients safe and reduce the strain on our […]

3 Killer Coaching Tactics Every Experienced Sports or Fitness Coach Needs to Know

3 Killer Coaching Tactics Every Experienced Sports or Fitness Coach Needs to Know

Warm Up. Drills/Skills Practice Main Workout Cool Down & Stretch We’re all familiar with this set up. In fact, we’ve taught it so often (or a variation of it) for so long now, we could probably do it in our sleep. But did you know […]

5 Ways to Make Money With Injury Prevention …Guaranteed?

5 Ways to Make Money With Injury Prevention …Guaranteed?

There aren’t many people who go into the service industry for the money. Coaches don’t. Teachers don’t. Nurses don’t…the list goes on. But while we might not coach for the financial reward, we do need to pay the bills, so here’s 5 ways you can […]

Neuroscientist Calls Science “Fuzzy”

Neuroscientist Calls Science “Fuzzy”

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have been basing their advice on scientific research for decades. Why? Because they trust it. But in 2017, writing in the […]