Tag: coaching

A Critical Knee Pain Strength Training Tip

A Critical Knee Pain Strength Training Tip

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then pay careful attention to this knee pain strength training tip so you can make a hugely valuable contribution, without having […]

How to Develop A World Leading Sporting Environment… Guaranteed?

How to Develop A World Leading Sporting Environment… Guaranteed?

British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling success and increasing participation” – and I love that! If you’ve never done a triathlon in your life, I’d highly […]

Detail Junkies: The Enemy of Injury Hackers?

Detail Junkies: The Enemy of Injury Hackers?

What exactly IS a “Detail Junkie”? It’s a term I use to describe coaches, clients or therapists who love to know the ins and outs of every little detail when it comes to injuries. They love that feeling of understanding how something works and using […]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

Prefer to read? Find the transcription below: I Want to Make A Valid Contribution to Injury Prevention, But Never Have Done Before. How Do I Go About It? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach […]

Strength: The Key to Injury Hacking? [VIDEO]

Strength: The Key to Injury Hacking? [VIDEO]

Prefer to read? Find the transcription below: Strength, the Key to Injury Hacking? Hey, I’m Sarah from mostmotion® and I’m here with another “How to Hack Injuries” episode for every sports and fitness coach who wants to be able to help with clients pain, existing […]

This Video is Toxic to Injury Hackers?

This Video is Toxic to Injury Hackers?

Jeff Cavaliere knows his stuff. I’ve never met him, but I’m sure he’s a really nice guy. But this video is not helpful to us as injury hackers… in fact, it’s more than that – it’s toxic. Why? It’s not because anything he says is […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist sports coach, it feels a bit like you shouldn’t really get involved with these conditions doesn’t it? Well, actually, that’s […]

The Point At Which Stretching Becomes Dangerous? [VIDEO]

The Point At Which Stretching Becomes Dangerous? [VIDEO]

Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is using stretching, mobility or any other type of movement improvement to help […]

HTHI #1 – What is Injury Hacking? [VIDEO]

HTHI #1 – What is Injury Hacking? [VIDEO]

Prefer to read: Find the transcription below: What is Injury Hacking? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of “How to Hack Injuries”, which is simple tips and advice for sports and fitness coaches who don’t want to specialise […]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

Prefer to read? Find the transcription below: 3 Mortifying Signs That Your Warmup Isn’t Great. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients improve their movement, avoid pain, but they […]