Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until this year. Like most triathletes, she leads a very full and busy life, squeezing her training in around her job, […]

There’s one thing you can almost guarantee with triathlon and that’s injury. Why single out triathlon? Yes, injuries are certainly very likely in other sports, but maybe none so much as triathlon and here’s why: The nature of the sport is such that the bike […]

It’s pretty obvious what happens to players or club members when they get injured. They have to take themselves away for a while, speak to a professional and get it sorted out. But there’s a wider, more devastating impact that those injuries have on clubs. […]

Since the advent of the internet, we are communicating in person less and less. We don’t call each other anymore, we text, email or use social media. As a society, we are distancing ourselves further and further from ourselves and each other (just take a […]

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have accrued many bumps and scrapes that have led to an accumulation of muscle tightness. Injury may have prevented them from […]

Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!