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5 Biggest Mistakes in Getting Started with Mobility

By sarahjpittsPosted on
  • triathlon

Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until […]

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Top Lower Back Pain Tip for New Triathletes

By sarahjpittsPosted on
  • triathlon

There’s one thing you can almost guarantee with triathlon and that’s injury. Why single out triathlon? Yes, injuries are certainly very likely in other sports, […]

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The Hidden Plague That Ravishes Sports Clubs

By sarahjpittsPosted on
  • coaching

It’s pretty obvious what happens to players or club members when they get injured. They have to take themselves away for a while, speak to […]

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How to Get Started Building Injury Free Athletes

By sarahjpittsPosted on
  • coaching

Since the advent of the internet, we are communicating in person less and less. We don’t call each other anymore, we text, email or use […]

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4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

By sarahjpittsPosted on
  • quick tip
  • triathlon

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve […]

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The Newbie Triathlete’s Guide to Improving Performance

By sarahjpittsPosted on
  • triathlon

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

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#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

By sarahjpittsPosted on
  • running
  • triathlon

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at […]

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How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

By sarahjpittsPosted on
  • running
  • triathlon

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have […]

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What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?

By sarahjpittsPosted on
  • triathlon

Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!

What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle? Read More
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