Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until […]
Top Lower Back Pain Tip for New Triathletes
There’s one thing you can almost guarantee with triathlon and that’s injury. Why single out triathlon? Yes, injuries are certainly very likely in other sports, […]
The Hidden Plague That Ravishes Sports Clubs
It’s pretty obvious what happens to players or club members when they get injured. They have to take themselves away for a while, speak to […]
How to Get Started Building Injury Free Athletes
Since the advent of the internet, we are communicating in person less and less. We don’t call each other anymore, we text, email or use […]
4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve […]
The Newbie Triathlete’s Guide to Improving Performance
For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above
#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better
When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at […]
How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes
Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have […]
What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?
Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!