Tag: beginner

5 Biggest Mistakes in Getting Started with Mobility

5 Biggest Mistakes in Getting Started with Mobility

Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until this year. Like most triathletes, she leads a very full and busy life, squeezing her training in around her job, […]

Top Lower Back Pain Tip for New Triathletes

Top Lower Back Pain Tip for New Triathletes

There’s one thing you can almost guarantee with triathlon and that’s injury. Why single out triathlon? Yes, injuries are certainly very likely in other sports, but maybe none so much as triathlon and here’s why: The nature of the sport is such that the bike […]

The Hidden Plague That Ravishes Sports Clubs

The Hidden Plague That Ravishes Sports Clubs

It’s pretty obvious what happens to players or club members when they get injured. They have to take themselves away for a while, speak to a professional and get it sorted out. But there’s a wider, more devastating impact that those injuries have on clubs. […]

How to Get Started Building Injury Free Athletes

How to Get Started Building Injury Free Athletes

Since the advent of the internet, we are communicating in person less and less. We don’t call each other anymore, we text, email or use social media. As a society, we are distancing ourselves further and further from ourselves and each other (just take a […]

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

The Newbie Triathlete’s Guide to Improving Performance

The Newbie Triathlete’s Guide to Improving Performance

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have accrued many bumps and scrapes that have led to an accumulation of muscle tightness. Injury may have prevented them from […]

What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?

What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?

Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!