This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]