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Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more?

Watch this video to discover how you can make HUGE improvements to the quality of your sleep, so you don’t have to go to bed earlier!

https://www.facebook.com/mostmotion/videos/685740365239031/

When you’re done with this video, come on over and join us in the SMARTTĀ® Folks Facebook group at smarttfolks.com to learn more about the Recover Boost Challenge – and much more!

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