We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries?
Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the best antidote is VARIETY!
Mix up your training style, movement patterns and environments to give your body the best chance to avoid injury.
Not sure what I mean? Use my FREE Super-12 Warm-up Video before you train next time and notice how open your body feels, in just a few short minutes.