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A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

Injury Prevention Gains in 45 Seconds?

Injury Prevention Gains in 45 Seconds?

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

“information alone does not reliably change behaviour. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviours. I call this the “Information-Action […]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help out with injuries, but doesn’t want to get all technical about it. And is […]

A Critical Mental & Physical Health Tip

A Critical Mental & Physical Health Tip

The great Maya Angelou once said “people will forget what you said, they’ll forget what you did, but they will never forget how you made them feel” And that’s more important than ever when it comes to sports and fitness coaching, because it’s the difference […]

How to Take Your Sports & Fitness Coaching to New Heights

How to Take Your Sports & Fitness Coaching to New Heights

Everyone is hiding something. It could be something life-altering that they’re not ready to share (like questioning their faith/sexuality/relationship, grieving the loss of a loved one, or a huge potential change in career etc), or it might be something that happened decades before that they […]

The Colossal Problem With Sports & Fitness Coaching

The Colossal Problem With Sports & Fitness Coaching

I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or you even think to yourself) “can you fix it?” when it comes to injuries, YOUR answer should be a resounding […]

How to Improve Mental Wellbeing in Seconds

How to Improve Mental Wellbeing in Seconds

He felt awkward and self-conscious. Everything in his brain was screaming at him to resist. But he was surrounded. He had two choices. Join in or risk standing out. . Back in 2014, when I first started introducing the SMARTT® Methods to coaches, I was […]

How Knuckle Cracking Reveals Potential Injury

How Knuckle Cracking Reveals Potential Injury

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

Is This the Holy Grail of Sports Coaching?

Is This the Holy Grail of Sports Coaching?

The lowest common denominator. That’s your secret to success when it comes to improving your clients’ health. What do I mean? The health and fitness industry has got really good at breaking things down into small chunks that we can study or focus on in […]