Recent Posts

I Could Have Broken His Car (and other mobility lessons)

I Could Have Broken His Car (and other mobility lessons)

It just didn’t feel like it was running right. I’d put my foot on the accelerator, but the car just seemed to be straining… When I was fourteen, someone suggested that I’d make a really good PE teacher – and I LOVED sport, so I […]

The Journey That Changed the Industry

The Journey That Changed the Industry

I was a Personal Trainer in my early 20s when I landed funny off a jumping kick in martial arts and the bones in my ankle shifted. Initially I couldn’t even run across the road or push off the wall in the swimming pool. I […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what do you do? Do you wave around your injured limb and keep using it? No. You draw it close to […]

3 Secrets to Knee Pain Success For Cyclists and Triathletes

3 Secrets to Knee Pain Success For Cyclists and Triathletes

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less effort – then this video is for you! Stop what you’re doing and watch this video right now! Oh, and […]

Mobility Lessons You Can Learn From A DOG?

Mobility Lessons You Can Learn From A DOG?

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I have taken over the last two and a half years. And since today she’s going for a small surgical procedure, […]

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid building tightness so you can get rid of nagging aches and pains (and you won’t have to lose focus on […]

How to Do Mobility Wrong

How to Do Mobility Wrong

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]

3 Steps to Success with Mobility…Without Getting Overwhelmed

3 Steps to Success with Mobility…Without Getting Overwhelmed

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can get rid of nagging aches and pains (and you don’t have to feel overwhelmed)! Once you’re done with the FB […]

How Poor Mobility Creates Poor Swimmers

How Poor Mobility Creates Poor Swimmers

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this video! You’ll see how poor mobility underpins ALL poor technique in the pool, INCREASING drag and slowing your down. If […]