Recent Posts

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

The BEST step-by-step process for fixing your own knee pain?

The BEST step-by-step process for fixing your own knee pain?

Discover:– just how simple it is to get started following a step-by-step plan (so you can get results FAST) – how to cover all the areas that have most likely been missed before (so you can avoid your pain coming back) – how to easily […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

I Could Have Broken His Car (and other mobility lessons)

I Could Have Broken His Car (and other mobility lessons)

It just didn’t feel like it was running right. I’d put my foot on the accelerator, but the car just seemed to be straining… When I was fourteen, someone suggested that I’d make a really good PE teacher – and I LOVED sport, so I […]

The Journey That Changed the Industry

The Journey That Changed the Industry

I was a Personal Trainer in my early 20s when I landed funny off a jumping kick in martial arts and the bones in my ankle shifted. Initially I couldn’t even run across the road or push off the wall in the swimming pool. I […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what do you do? Do you wave around your injured limb and keep using it? No. You draw it close to […]

3 Secrets to Knee Pain Success For Cyclists and Triathletes

3 Secrets to Knee Pain Success For Cyclists and Triathletes

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less effort – then this video is for you! Stop what you’re doing and watch this video right now! Oh, and […]

Mobility Lessons You Can Learn From A DOG?

Mobility Lessons You Can Learn From A DOG?

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I have taken over the last two and a half years. And since today she’s going for a small surgical procedure, […]

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid building tightness so you can get rid of nagging aches and pains (and you won’t have to lose focus on […]