Recent Posts

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]

The Fundamentals of Back Pain – and How to Avoid Them

The Fundamentals of Back Pain – and How to Avoid Them

If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your training, then this article is for you because all these tips I’m going to give you now will help you […]

Keys to Lower Back Pain

Keys to Lower Back Pain

Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back pain quickly and not have to stop training? Step 1: Take a peek at this lower back pain video right […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]

Misconceptions About Mobilising Painful Joints

Misconceptions About Mobilising Painful Joints

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.

Break this core strength ‘rule’ for success?

Break this core strength ‘rule’ for success?

There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of coached sports sessions. It’s become a supposed “teaching point”. And even entire fitness styles, like Pilates, have it as their […]

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

#1 Quick Start Tip for Fast Mobility Results…

#1 Quick Start Tip for Fast Mobility Results…

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]

Is this simple mistake KILLING your results?

Is this simple mistake KILLING your results?

Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that seems like it would be either fun or challenging or both, and get started. When we’ve created the habit of […]