Recent Posts

The WORST Back Pain Advice?

The WORST Back Pain Advice?

Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as back pain is the BIGGEST cause of the strain on our health service. The advice the given on the NHS […]

The Fastest Way to Forget About Mobility

The Fastest Way to Forget About Mobility

In a previous post I’ve looked at how viewing different elements of fitness as separate entities causes more strain on your time and your finances. If you missed it, here’s a video explaining it The best way to save time and money with mobility is to […]

The Biggest LIE Triathletes Tell Themselves About Mobility

The Biggest LIE Triathletes Tell Themselves About Mobility

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just starting out in the sport they love. They’ll happily share advice, experience and tips with anyone who asks and many […]

What Triathletes Will LOSE in 5 Years’ Time

What Triathletes Will LOSE in 5 Years’ Time

A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain something HUGE out of it. What’s my prediction? I predict that in the next 5 years, triathletes will NOT see… […]

The 7 Deadly Sins of Preventing Injury

The 7 Deadly Sins of Preventing Injury

The health and fitness industry is huge. It’s worth billions of dollars and employs millions of people. In its current state, a large chunk of that industry is relying on you getting injured for their livelihood. There’s doctors, nurses, specialists (surgeons), manual therapists, specialist coaches, […]

The Triathlete’s Injury Prevention Headache

The Triathlete’s Injury Prevention Headache

To some triathletes, injuries have become like little gremlins that are there every where you turn, every time you train and seem to take pleasure in sabotaging your race and training plans.   They seem to strike whenever they feel like it, without warning, and […]

90% of triathletes don’t know about this little trick…

90% of triathletes don’t know about this little trick…

Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast solution.   She was struggling to run more than 30 minutes and had to figure out how to balance dealing […]

How to Get The Best Injury Prevention Results (in the shortest possible time)

How to Get The Best Injury Prevention Results (in the shortest possible time)

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and that’s great. It’s given us a small understanding of the world around us and the universe we live in. The […]

5 Biggest Mistakes in Getting Started with Mobility

5 Biggest Mistakes in Getting Started with Mobility

Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until this year. Like most triathletes, she leads a very full and busy life, squeezing her training in around her job, […]

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day

Thing #1: Length During the practice of swimming, biking and running, our connective tissue gets short and tight. This includes muscles, tendons (which attach muscles to bone), and ligaments (which attach bone to bone). When ligaments get tight, it reduces the space between the bones […]