It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable version. This one came from physioroom.com. They call it a peanut massager. The idea is that you place this on […]
This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health professional: Symptom-based treatment methodology Physical problem/solution approach Additional work/responsibility for the athlete The trouble is, it’s this exact approach that […]
It may be unintentional, or we’ve been told them so often that we simply accept them as truth these days, but believing these lies will keep you perpetually injured. Lie #1: Your movement is “dysfunctional” This can be said in any number of […]
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To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!
When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work? Nature is always looking […]
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury: Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]
For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above