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If you’re one of the introverted Personal Trainers who wants to do more to help clients struggling with low-level back pain, then this list holds the keys you need to succeed – especially if you want to avoid having to learn about injuries!

The point of these 5 Helpful Ways is that pain has more impact on your clients than just the pain itself and that Injury Hacking takes your level of Personal Training service to a depth that most trainers won’t even consider

Everyone needs to know this because these wider reaching consequences can have more of an impact on your clients’ ability or willingness to train than the pain does, and can still be causing problems long after the pain has gone, so, if you truly care that your clients change their lives through fitness and achieve their goals, then you can’t afford to overlook Injury Hacking.

Here’s why…

injury hacking character optiks

Helpful Way # 1 – Your Clients Feel “Seen”

Low-level twinges, aches and pains are often perceived by our clients as too small to mention, something that will just go away in a few days, or something that they just have to live with.
This means that they don’t mention anything to us as trainers or if they do, they try to downplay it.
This means that low-level back pain (and the suffering that it brings) often goes unseen – especially as many clients actively hide it because they’re scared that they’ll have to stop training
Injury Hacking breaks all your clients perceptions and stops them feeling like they have to hide or downplay their problems

Helpful Way # 2 – They Finally Feel Hopeful

Our global healthcare systems are set up in a way that teaches us to take our problems to someone else to “fix”… which is fine, when they can.
Unfortunately, this teaches us to feel like there’s nothing we can do to help ourselves.
So, when the healthcare system can’t solve the back pain puzzle (which is very common), they say things like “there’s nothing we can do”, which leaves our clients feeling alone and helpless, or stuck in an endless, expensive treatment cycle that they feel like they must have just to be able to get through the week.
Injury Hacking gives them hope for a pain-free future and something they can actually do for themselves, even if they’ve been struggling on and off for decades

Helpful Way # 3 – They Achieve Results They’ve Never Had Before (even If They’ve Tried Loads Of Times)

If you’ve ever had back pain, you’ll know just how debilitating it is, and how fearful it can make you that the pain will come back.
For clients that have recurring, chronic, or low-level back pain, this fear can be so powerful that they will refuse to do certain activities before they’ve even tried them… blaming their “bad back”.
Injury Hacking helps them feel excited about investigating just what their bodies CAN do without pain, which helps them achieve things they never have before, and probably didn’t even think possible.

Helpful Way # 4 – They’re More Engaged With The World

Pain makes people grumpy – and the longer they have the pain, the more they withdraw from the world around them.
They might have to take time off work, they stop socialising as much (especially if their social lives revolve around fitness), they push people away, and this can easily spiral into depression.
Injury Hacking helps them to have a more positive outlook and start to re-engage with everything in their lives

Helpful Way # 5 – They Want To Do More

Human beings are incredibly adaptable creatures… it’s what the fitness industry is built on – the more we do, the more we want to do, right?
Unfortunately, this also works in a negative way too – the less we do, the less we want to do.
When clients feel like they CAN’T do more, they put limits on themselves, and over time, these limits get smaller and smaller the more things they have to give up doing because of their “bad back”.
Injury Hacking helps feel like they CAN do more, which makes them WANT to do more… and that’s the only way they’ll truly change their lives through fitness

To put this into action you should stop looking at back pain as a simple “injury” problem and start seeing the wider-reaching consequences that this seemingly simple issue has on your clients.

Hey, by the way, if you’re a introverted Personal Trainer who wants to do more to help clients struggling with low-level back pain, check out this success map & training bundle at – You’ll love it!

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