Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers!

Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)!

Why Foam Rollers Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)!Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPAThis makes it easy for you to break the cycle of tightness without having to foam roll! #itband #kneepain #runnersknee #kneesurgery #knees #kneerehab #kneerecovery #kneeproblems #kneeinjury #kneebrace #knee #freetheknee #brokenknee #quadstretch #quadsquad #quadsonfire #quadsandglutes #quads #lovequads #mostmotion #mobilitywork #mobilitywod #mobilitytraining #mobilitymonday #mobility #jointmobility #emobility #injury #injuryprevention #injuryrecovery

Posted by Most Motion on Monday, 4 February 2019

Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA

This makes it easy for you to break the cycle of tightness without having to foam roll! 



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