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If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now!

I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on top of them quickly and avoid injury next season.

When you’re done with this video, come on over and join us in our Facebook group at, share your race report and we’ll help you identify and eliminate these problems!

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