Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan.
In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in reality, the method we have of sorting them out is terrible.
Watch me explain in this short video:
https://www.facebook.com/mostmotion/videos/711343139225616/
We are far too focused on the injury itself which eliminates entire populations from helping with the problem, and makes the whole process fragmented and incomplete.
By switching our focus to our movement instead, we can create a far more cohesive and complete solution to the injury problem – without ever needing to understand ANYTHING about injuries themselves!
Get started with my FREE Hip Flexor 5 Ways Video by simply entering your details below:
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