3 Biggest Mistakes Cyclists Make With Stretching

3 Biggest Mistakes Cyclists Make With Stretching

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips.

So, stretching, well, lengthening the muscles that are stuck in those shortened positions is of HUGE importance, not only to performance (shortened muscles can’t produce as much power), but to injury potential too.

3 Biggest Mistakes Cyclists Make With Stretching

If you're a cyclist and you're struggling with your stretching, then you need to watch this!Make HUGE gains with your performance and mobility with my FREE Hip Flexors 5 Ways Video: http://bit.ly/2MB8rPA#mostmotion #mobility #mobilitytraining #injury #injuryprevention #sportsinjury #injuryfree #ironmantraining #ironmantri #ironman703 #ironmantriathlon #ironmanmagazine #ironmannews #ironmanlife #swimbikerun #triathlon #triathlontraining #cyclingtrip #cyclingtips #cyclingteam #cyclingshots #cyclingshot #cyclingselfie #cyclingroad #cyclingrace #cyclinglife #cyclinglegs #cyclinggirl #cyclingday #cycling #stretchingtime #stretching #dynamicstretching #aerostretching

Posted by Most Motion on Monday, 8 April 2019

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