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Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips.

So, stretching, well, lengthening the muscles that are stuck in those shortened positions is of HUGE importance, not only to performance (shortened muscles can’t produce as much power), but to injury potential too.

If you want to improve your performance, make the most of your mobility efforts and minimise your risk of injury, all at once then fill in the form below and grab my FREE Hip Flexors 5 Ways Video to get started making bigger gains!

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