British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling […]
3 ‘mid race’ tips to avoid the ‘Ironman shuffle’
We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is […]
Is Releasing Muscle Tightness Right for Every Triathlete?
Let me answer that with Martin’s story. Martin is a seasoned triathlete. He’s a manager in a recruitment company, has a wife and two kids. […]
The Biggest LIE Triathletes Tell Themselves About Mobility
Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just […]
The Triathlete’s Injury Prevention Headache
To some triathletes, injuries have become like little gremlins that are there every where you turn, every time you train and seem to take pleasure […]
90% of triathletes don’t know about this little trick…
Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast […]
5 Biggest Mistakes in Getting Started with Mobility
Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until […]
The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day
Thing #1: Length During the practice of swimming, biking and running, our connective tissue gets short and tight. This includes muscles, tendons (which attach muscles […]
The Top 5 Injury Prevention Questions Triathletes Should Ask, But Don’t
I answered these questions as part of the mostmotion® show – available FREE each week in my SMARTT™ Folks Facebook community. Below is the video, […]
2 Fitness Industry Lies That Keep Triathletes Perpetually Injured
It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of […]