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How to Develop A World Leading Sporting Environment… Guaranteed?

By sarahjpittsPosted on
  • triathlon

British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling […]

How to Develop A World Leading Sporting Environment… Guaranteed? Read More

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

By sarahjpittsPosted on
  • running
  • triathlon

We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is […]

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’ Read More

Is Releasing Muscle Tightness Right for Every Triathlete?

By sarahjpittsPosted on
  • mobility
  • triathlon

Let me answer that with Martin’s story. Martin is a seasoned triathlete. He’s a manager in a recruitment company, has a wife and two kids. […]

Is Releasing Muscle Tightness Right for Every Triathlete? Read More

The Biggest LIE Triathletes Tell Themselves About Mobility

By sarahjpittsPosted on
  • performance
  • triathlon

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just […]

The Biggest LIE Triathletes Tell Themselves About Mobility Read More

The Triathlete’s Injury Prevention Headache

By sarahjpittsPosted on
  • triathlon

To some triathletes, injuries have become like little gremlins that are there every where you turn, every time you train and seem to take pleasure […]

The Triathlete’s Injury Prevention Headache Read More

90% of triathletes don’t know about this little trick…

By sarahjpittsPosted on
  • running
  • triathlon

Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast […]

90% of triathletes don’t know about this little trick… Read More

5 Biggest Mistakes in Getting Started with Mobility

By sarahjpittsPosted on
  • triathlon

Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until […]

5 Biggest Mistakes in Getting Started with Mobility Read More

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day

By sarahjpittsPosted on
  • performance
  • triathlon

Thing #1: Length During the practice of swimming, biking and running, our connective tissue gets short and tight. This includes muscles, tendons (which attach muscles […]

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day Read More

The Top 5 Injury Prevention Questions Triathletes Should Ask, But Don’t

By sarahjpittsPosted on
  • triathlon

I answered these questions as part of the mostmotion® show – available FREE each week in my SMARTT™ Folks Facebook community. Below is the video, […]

The Top 5 Injury Prevention Questions Triathletes Should Ask, But Don’t Read More

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

By sarahjpittsPosted on
  • triathlon

It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of […]

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured Read More

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