Category: triathlon
How to KILL your results – guaranteed?
If there’s one thing that’s guaranteed to prevent you from getting results, it’s one of what I like to call the Silent Performance Gremlins (SPGs). There are three of them in your body and between them, they are responsible for most of the injuries you […]
The SPGs that are secretly sabotaging your performance? (part 1)
We’ve all had that feeling, when training is going really well, then all of a sudden you have a period of time when you seem to be hit by one injury after another, or your training just doesn’t seem to be going well, no […]
The Most Cost Effective Way to Improve Performance
To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!
Does rest always mean do nothing?
When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work? Nature is always looking […]
4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury: Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]
The Newbie Triathlete’s Guide to Improving Performance
For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above
Top Tip for Making More Family Time
To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!
2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances
When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of the biggest factors that influences your performance is recovery. Here are 2 ways that poor recovery stops you from performing […]
#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better
When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]
Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion
SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!