Category: triathlon

How to KILL your results – guaranteed?

How to KILL your results – guaranteed?

If there’s one thing that’s guaranteed to prevent you from getting results, it’s one of what I like to call the Silent Performance Gremlins (SPGs). There are three of them in your body and between them, they are responsible for most of the injuries you […]

The SPGs that are secretly sabotaging your performance? (part 1)

The SPGs that are secretly sabotaging your performance? (part 1)

  We’ve all had that feeling, when training is going really well, then all of a sudden you have a period of time when you seem to be hit by one injury after another, or your training just doesn’t seem to be going well, no […]

The Most Cost Effective Way to Improve Performance

The Most Cost Effective Way to Improve Performance

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

Does rest always mean do nothing?

Does rest always mean do nothing?

  When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work?   Nature is always looking […]

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

The Newbie Triathlete’s Guide to Improving Performance

The Newbie Triathlete’s Guide to Improving Performance

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

Top Tip for Making More Family Time

Top Tip for Making More Family Time

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!

2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances

2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances

When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of the biggest factors that influences your performance is recovery. Here are 2 ways that poor recovery stops you from performing […]

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!