Let me tell you a story about the time a well intentioned suggestion nearly crippled my patient . Back in 2015 I was a sports […]
How Poor Mobility Creates Poor Swimmers
If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]
The TRUTH About Swim Rotation (and it’s not drills or more practice)
Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, […]
The TRUTH About Rotation in Swimming
If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more […]