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A Huge Misconception About Strength Training to Prevent Injury

By sarahjpittsPosted on
  • strength training

“Strengthen it” It’s the go-to response from specialist coaches and trainers when it comes to helping someone with knee pain but there’s a HUGE mistake […]

A Huge Misconception About Strength Training to Prevent Injury Read More

Variety of Movement – The New Way to Get Strong and Avoid Injury

By sarahjpittsPosted on
  • strength training

When most people think about strength training, they choose a handful of activities and repeat each of them, gradually adding more load as time goes […]

Variety of Movement – The New Way to Get Strong and Avoid Injury Read More
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