He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with […]
Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know
If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video […]
Could STOPPING running actually make you run faster?
There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of […]
New Shin Splints Treatment!
If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details […]
Shin Splints Basics Every Runner Needs
Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and […]
How to Prevent (and Recover From) Shin Splints
Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to […]
3 Shin Splints Myths Runners Actually Believe
If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to […]
The WORST Routine to Run Faster…EVER?
It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]
3 ‘mid race’ tips to avoid the ‘Ironman shuffle’
We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is […]
90% of triathletes don’t know about this little trick…
Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast […]