Category: rotator cuff injury

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

It’s my experience, after many years of treating injuries and improving performance that the underlying root cause of ALL non-collision injuries can be traced back to just THREE body positions.   Because these three areas are not painful, the gradual change in position goes largely […]

Why Strength Training WON’T Help Your Rotator Cuff Injury

Why Strength Training WON’T Help Your Rotator Cuff Injury

The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly use an overhead movement, such as painters, tennis players and swimmers. It can be felt as a dull, deep ache […]