We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when it comes to rest & recovery. No matter what you do, or how you programme it, they always seem to […]

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video to discover how you can make HUGE improvements to the quality of your sleep, so you don’t have to go […]

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]

Many people believe that recovery is simply a break from doing the activity they usually do, but EFFECTIVE recovery is so much more than that. It is true that simply resting will help to restore your energy levels, so that’s a good thing, but it […]