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Word of the Week – Rest

By sarahjpittsPosted on
  • rest

The Word Of The Week Is “Rest” 😎 Most people see the word rest and they quickly envision putting life on hold for a while. […]

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How to Stop Rest Days Becoming “Catch-Up” Days

By sarahjpittsPosted on
  • recovery

We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when […]

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How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

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3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

By sarahjpittsPosted on
  • recovery

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move Read More

Misconceptions About Mobilising Painful Joints

By sarahjpittsPosted on
  • recovery

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]

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#1 Secret of Fast Recovery

By sarahjpittsPosted on
  • recovery

Many people believe that recovery is simply a break from doing the activity they usually do, but EFFECTIVE recovery is so much more than that. […]

#1 Secret of Fast Recovery Read More
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