The Word Of The Week Is “Rest” 😎 Most people see the word rest and they quickly envision putting life on hold for a while. […]
How to Stop Rest Days Becoming “Catch-Up” Days
We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when […]
How to Sleep Better Without Sleeping Longer
Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]
3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]
Misconceptions About Mobilising Painful Joints
Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]
#1 Secret of Fast Recovery
Many people believe that recovery is simply a break from doing the activity they usually do, but EFFECTIVE recovery is so much more than that. […]