Category: quick tip

My #1 Achilles Pain Secret

My #1 Achilles Pain Secret

When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. “I was running my last hill sprint”, or “I was mid-climb on the bike” are common ones I’ve heard, and […]

The Most Cost Effective Way to Improve Performance

The Most Cost Effective Way to Improve Performance

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

Does rest always mean do nothing?

Does rest always mean do nothing?

  When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work?   Nature is always looking […]

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

Top Tip for Making More Family Time

Top Tip for Making More Family Time

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!

#1 Way to Save Time Away From Training?

#1 Way to Save Time Away From Training?

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]