Category: quick tip
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When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work? Nature is always looking […]
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury: Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]
We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]