As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks seem to suffer for AGES with it. The common solution is to try to stretch out the hamstrings. There’s lots […]

When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. “I was running my last hill sprint”, or “I was mid-climb on the bike” are common ones I’ve heard, and […]

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

  When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work?   Nature is always looking […]

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]