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A Magic Safeguarding Tip Every Fitness Coach Needs to Know

By sarahjpittsPosted on
  • quick tip

If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful […]

A Magic Safeguarding Tip Every Fitness Coach Needs to Know Read More

#1 Quick Start Tip for Fast Mobility Results…

By sarahjpittsPosted on
  • mobility
  • quick tip

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need […]

#1 Quick Start Tip for Fast Mobility Results… Read More

How NOT to Deal With Tight Hamstrings

By sarahjpittsPosted on
  • quick tip

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks […]

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My #1 Achilles Pain Secret

By sarahjpittsPosted on
  • quick tip

When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. […]

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The Most Cost Effective Way to Improve Performance

By sarahjpittsPosted on
  • quick tip
  • triathlon

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

The Most Cost Effective Way to Improve Performance Read More

Does rest always mean do nothing?

By sarahjpittsPosted on
  • quick tip
  • triathlon

  When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather […]

Does rest always mean do nothing? Read More

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

By sarahjpittsPosted on
  • quick tip
  • triathlon

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve […]

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance Read More

Top Tip for Making More Family Time

By sarahjpittsPosted on
  • quick tip
  • triathlon

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes […]

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#1 Way to Save Time Away From Training?

By sarahjpittsPosted on
  • quick tip

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine […]

#1 Way to Save Time Away From Training? Read More
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