Which books have you read that changed your life? I’m willing to bet that you can count them on one hand. Rising Strong by Brene Brown is one of them for me and here’s a review that I’ve written about it to explain why I’d recommend […]

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable version. This one came from physioroom.com. They call it a peanut massager. The idea is that you place this on […]