Category: performance

6 Terrific Insights to Develop Lasting Client/Coach Relationships

6 Terrific Insights to Develop Lasting Client/Coach Relationships

“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet is relying on for their business to succeed. Someone else’s motivation. Let’s face it, you can have the best training […]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

Prefer to read? Find the transcription of the video below: Three Rookie Motivation Mistakes That Most Fitness Coaches Make. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients achieve more, do […]

The REAL Secret to Motivated Fitness Clients?

The REAL Secret to Motivated Fitness Clients?

Prefer to read? Here’s the transcription of the video: The Real Secret to Motivated Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to increase their clients’ results and decrease the amount of injuries […]

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

Prefer to read? Find the transcription of the video below… The Secret Undercurrent That KILLS Your Clients Fitness Results? Hey, I’m Sarah from mostmotion®. I’m here with another video for every sports and fitness coach who is trying to help their clients push past those […]

Sink or Swim: How to Survive Waves Of Change in Fitness Training

Sink or Swim: How to Survive Waves Of Change in Fitness Training

It’s impossible. That’s what they say when they don’t understand or they don’t believe it’s possible. But records are being broken, and beliefs are being proved wrong all the time. Bannister did it in the 50’s when he broke the 4 minute mile barrier. Fosbury […]

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

I Could Have Broken His Car (and other mobility lessons)

I Could Have Broken His Car (and other mobility lessons)

It just didn’t feel like it was running right. I’d put my foot on the accelerator, but the car just seemed to be straining… When I was fourteen, someone suggested that I’d make a really good PE teacher – and I LOVED sport, so I […]

Is this simple mistake KILLING your results?

Is this simple mistake KILLING your results?

Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that seems like it would be either fun or challenging or both, and get started. When we’ve created the habit of […]

The TRUTH about core stability (and it’s not what you think)…

The TRUTH about core stability (and it’s not what you think)…

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good posture, balance etc., especially during movement” There are many muscles of the torso, including, but NOT exclusively, the abdominals and […]

The Biggest LIE Triathletes Tell Themselves About Mobility

The Biggest LIE Triathletes Tell Themselves About Mobility

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just starting out in the sport they love. They’ll happily share advice, experience and tips with anyone who asks and many […]