Category: performance

The #1 Trap Many FitPros Fall Into When Trying to Improve Performance

The #1 Trap Many FitPros Fall Into When Trying to Improve Performance

If you’re a sports coach or fitness professional and you want to find ways of improving performance then you can’t afford to miss this! . Science has got really good at dividing human beings into separate categories and systems, for example, the cardiovascular system or […]

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

Just train more? Back in 2000, I’d graduated uni with a BSc Sport Science and was running the stadium bar at Bedford Athletic Stadium while I figured out what I wanted to do with my life. Standing behind the bar, you get to know your […]

5 Performance Gains Every Fitness Coach Will Love

5 Performance Gains Every Fitness Coach Will Love

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]

6 Terrific Insights to Develop Lasting Client/Coach Relationships

6 Terrific Insights to Develop Lasting Client/Coach Relationships

“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet is relying on for their business to succeed. Someone else’s motivation. Let’s face it, you can have the best training […]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

Prefer to read? Find the transcription of the video below: Three Rookie Motivation Mistakes That Most Fitness Coaches Make. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients achieve more, do […]

The REAL Secret to Motivated Fitness Clients?

The REAL Secret to Motivated Fitness Clients?

Prefer to read? Here’s the transcription of the video: The Real Secret to Motivated Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to increase their clients’ results and decrease the amount of injuries […]

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

Prefer to read? Find the transcription of the video below… The Secret Undercurrent That KILLS Your Clients Fitness Results? Hey, I’m Sarah from mostmotion®. I’m here with another video for every sports and fitness coach who is trying to help their clients push past those […]

Sink or Swim: How to Survive Waves Of Change in Fitness Training

Sink or Swim: How to Survive Waves Of Change in Fitness Training

It’s impossible. That’s what they say when they don’t understand or they don’t believe it’s possible. But records are being broken, and beliefs are being proved wrong all the time. Bannister did it in the 50’s when he broke the 4 minute mile barrier. Fosbury […]

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

I Could Have Broken His Car (and other mobility lessons)

I Could Have Broken His Car (and other mobility lessons)

It just didn’t feel like it was running right. I’d put my foot on the accelerator, but the car just seemed to be straining… When I was fourteen, someone suggested that I’d make a really good PE teacher – and I LOVED sport, so I […]