Category: performance

How to FAIL with Mobility

How to FAIL with Mobility

It’s finally becoming common practice for sports people to be more proactive in developing their mobility, but there’s one huge mistake that we’re all making, and it’s the undoing of everything. It’s not going at it too hard (although that won’t help). It’s not trying […]

How to Confidently Predict Sporting Injury

How to Confidently Predict Sporting Injury

Predictions are difficult, aren’t they? Especially when it comes to sporting injury. Most injuries seem to come out of nowhere, with the smallest of movements – how is it even possible to predict them?   Well, firstly, injuries may appear to “just happen”, but they […]

The SPGs That Are Secretly Sabotaging Your Performance (part 2)

The SPGs That Are Secretly Sabotaging Your Performance (part 2)

It’s widely accepted these days that a lack of hip extension leads to a poor sporting performance. It’s caused by excessive sitting, driving, cycling, squatting, deadlifting and more, causing all sorts of technique issues in sport. Not to mention the lack of power and glute activation. […]

How to KILL your results – guaranteed?

How to KILL your results – guaranteed?

If there’s one thing that’s guaranteed to prevent you from getting results, it’s one of what I like to call the Silent Performance Gremlins (SPGs). There are three of them in your body and between them, they are responsible for most of the injuries you […]

The SPGs that are secretly sabotaging your performance? (part 1)

The SPGs that are secretly sabotaging your performance? (part 1)

  We’ve all had that feeling, when training is going really well, then all of a sudden you have a period of time when you seem to be hit by one injury after another, or your training just doesn’t seem to be going well, no […]