Category: Mobility Matters

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

Injury Prevention: Learning This Changed My Life

Injury Prevention: Learning This Changed My Life

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]

Why Should Fitness Coaches Care About Mobility Anyway?

Why Should Fitness Coaches Care About Mobility Anyway?

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]