Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]

Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another Frustration Friday episode for every sports and fitness coach who is trying to […]

No time to watch the video? Read the transcription here instead… What Every Fitness Coach Should Know About Getting Better Results With Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get […]

“Mobility”, “Flexibility”, call it what you like but the fitness industry’s current approach to improving movement isn’t a magic pill that will suddenly prevent injuries…and it never will be. Why? Because it’s an after thought, like an “off-setting” scheme that gets tagged on outside of […]

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have been missing out, and how to fast-track the entire process! You’ll discover: common mistakes with movement improvement efforts that keep […]