If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]
Stop Stretching the Painful Area… Read This!
When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]
Why Mobility is A Waste of Time
“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]
The Point At Which Stretching Becomes Dangerous? [VIDEO]
Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
The Ugly Truth About Mobility Training?
What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s […]
How to Deliver Outstanding Mobility Results in the Shortest Possible Time
If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this […]
What Your Clients Hate About Mobility?
Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your […]
Stretching is Dying (a slow & painful death)? [VIDEO]
Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
How to Win at Injury Prevention in Less Than 60 Seconds? [Video]
Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m […]
Injury Prevention: Learning This Changed My Life
https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and […]