Category: mobility

The Point At Which Stretching Becomes Dangerous? [VIDEO]

The Point At Which Stretching Becomes Dangerous? [VIDEO]

Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is using stretching, mobility or any other type of movement improvement to help […]

The Ugly Truth About Mobility Training?

The Ugly Truth About Mobility Training?

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

What Your Clients Hate About Mobility?

What Your Clients Hate About Mobility?

Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your clients are different and that they absolutely love it…they don’t.Yes, they will tolerate it – and that might not actually […]

Stretching is Dying (a slow & painful death)? [VIDEO]

Stretching is Dying (a slow & painful death)? [VIDEO]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

Injury Prevention: Learning This Changed My Life

Injury Prevention: Learning This Changed My Life

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]

Why Should Fitness Coaches Care About Mobility Anyway?

Why Should Fitness Coaches Care About Mobility Anyway?

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]

What’s the most beneficial area to focus on for how to improve mobility?

What’s the most beneficial area to focus on for how to improve mobility?

Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another Frustration Friday episode for every sports and fitness coach who is trying to […]

What Every Fitness Coach Should Know About Getting Better Results With Mobility [VIDEO]

What Every Fitness Coach Should Know About Getting Better Results With Mobility [VIDEO]

No time to watch the video? Read the transcription here instead… What Every Fitness Coach Should Know About Getting Better Results With Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get […]