Category: mobility

How Do I Get Clients to Take Mobility Seriously? [VIDEO]
LEGO Limits Movement?

LEGO Limits Movement?

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have been missing out, and how to fast-track the entire process! You’ll discover: common mistakes with movement improvement efforts that keep […]

Mobility Lessons You Can Learn From A DOG?

Mobility Lessons You Can Learn From A DOG?

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I have taken over the last two and a half years. And since today she’s going for a small surgical procedure, […]

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid building tightness so you can get rid of nagging aches and pains (and you won’t have to lose focus on […]

How to Do Mobility Wrong

How to Do Mobility Wrong

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]

3 Steps to Success with Mobility…Without Getting Overwhelmed

3 Steps to Success with Mobility…Without Getting Overwhelmed

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can get rid of nagging aches and pains (and you don’t have to feel overwhelmed)! Once you’re done with the FB […]

How Much Mobility is Enough?

How Much Mobility is Enough?

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

The Golden Rule for Success With Mobility over 40?

The Golden Rule for Success With Mobility over 40?

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs are hard-wired into our brains and it’s only IF our requests for movement or action satisfy these two criteria that […]

Mobility Over 40: The TRUTH You Need!

Mobility Over 40: The TRUTH You Need!

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to suffer the pain then this video is for YOU! Step 1: Take a peek at this mobility over 40 video […]