If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your clients are different and that they absolutely love it…they don’t.Yes, they will tolerate it – and that might not actually […]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]

Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another Frustration Friday episode for every sports and fitness coach who is trying to […]

No time to watch the video? Read the transcription here instead… What Every Fitness Coach Should Know About Getting Better Results With Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get […]

“Mobility”, “Flexibility”, call it what you like but the fitness industry’s current approach to improving movement isn’t a magic pill that will suddenly prevent injuries…and it never will be. Why? Because it’s an after thought, like an “off-setting” scheme that gets tagged on outside of […]