In this EXCLUSIVE interview, Sensei Sarah gives the Kick-Ass characters the chance to ask one question each about her latest giveaway… the FREE Back Pain […]
5 Ways Injury Hacking Helps Your Clients With Low-Level Back Pain
If you’re one of the introverted Personal Trainers who wants to do more to help clients struggling with low-level back pain, then this list holds […]
The 5 Most Dangerous Things Introverted Personal Trainers Can Do To Help Clients With Back Pain
If you’re genuinely interested in how to do more to help clients struggling with low-level back pain, then I’ve got a list of dangerous actions […]
The Fundamentals of Back Pain – and How to Avoid Them
If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]
Keys to Lower Back Pain
Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]
The TRUTH about core stability (and it’s not what you think)…
The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good […]
3 Insider Secrets to Avoiding Back Pain
Back pain is a very personal issue to me. In my early 20s I was manipulated badly and strained the ligaments in my spine. At […]
The WORST Back Pain Advice?
Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as […]