If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]
Keys to Lower Back Pain
Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]
The TRUTH about core stability (and it’s not what you think)…
The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good […]
3 Insider Secrets to Avoiding Back Pain
Back pain is a very personal issue to me. In my early 20s I was manipulated badly and strained the ligaments in my spine. At […]
The WORST Back Pain Advice?
Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as […]