Category: Lower Back Pain

The Fundamentals of Back Pain – and How to Avoid Them

The Fundamentals of Back Pain – and How to Avoid Them

If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your training, then this article is for you because all these tips I’m going to give you now will help you […]

Keys to Lower Back Pain

Keys to Lower Back Pain

Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back pain quickly and not have to stop training? Step 1: Take a peek at this lower back pain video right […]

The TRUTH about core stability (and it’s not what you think)…

The TRUTH about core stability (and it’s not what you think)…

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good posture, balance etc., especially during movement” There are many muscles of the torso, including, but NOT exclusively, the abdominals and […]

3 Insider Secrets to Avoiding Back Pain

3 Insider Secrets to Avoiding Back Pain

Back pain is a very personal issue to me. In my early 20s I was manipulated badly and strained the ligaments in my spine. At it’s worst, I couldn’t sit down, lie down or stand up comfortably and was taking muscle relaxant drugs prescribed by […]

The WORST Back Pain Advice?

The WORST Back Pain Advice?

Lower back pain is now so common that it is considered the leading cause of disease worldwide. Imagine that, something so simple to fix as back pain is the BIGGEST cause of the strain on our health service. The advice the given on the NHS […]