Category: knee pain

A Critical Knee Pain Strength Training Tip

A Critical Knee Pain Strength Training Tip

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then pay careful attention to this knee pain strength training tip so you can make a hugely valuable contribution, without having […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist sports coach, it feels a bit like you shouldn’t really get involved with these conditions doesn’t it? Well, actually, that’s […]

How to Save Your Clients from Osteoarthritis

How to Save Your Clients from Osteoarthritis

If you’re a sports or fitness coach who wants to help their clients avoid the debilitating painful condition of osteoarthritis, or if you have clients in your sessions who have this condition already, this article is for you. In fact, it’s for every single coach […]

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

The BEST step-by-step process for fixing your own knee pain?

The BEST step-by-step process for fixing your own knee pain?

Discover:– just how simple it is to get started following a step-by-step plan (so you can get results FAST) – how to cover all the areas that have most likely been missed before (so you can avoid your pain coming back) – how to easily […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what do you do? Do you wave around your injured limb and keep using it? No. You draw it close to […]