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Is This Misconception KILLING Your Performance?

By sarahjpittsPosted on
  • IT Band
  • knee pain
  • performance

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]

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How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

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Killer IT Band Tightness Tactics That Work – FAST!

By sarahjpittsPosted on
  • IT Band

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]

Killer IT Band Tightness Tactics That Work – FAST! Read More

Why Foam Rolling Will NEVER Help IT Band Tightness

By sarahjpittsPosted on
  • foam rolling
  • IT Band

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]

Why Foam Rolling Will NEVER Help IT Band Tightness Read More

Break This IT Band Syndrome ‘Rule’ For Success

By sarahjpittsPosted on
  • IT Band

If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into […]

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Product Review: 2 Tennis Ball Massager

By sarahjpittsPosted on
  • IT Band
  • product review

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]

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How Conventional Wisdom is Driving the Injury Cycle

By sarahjpittsPosted on
  • fitness industry
  • IT Band

This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]

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Top 5 Do’s & Don’ts of Recovery

By sarahjpittsPosted on
  • graphic
  • IT Band

You can grab my FREE Super 12 Warm-Up Video here

Top 5 Do’s & Don’ts of Recovery Read More
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