Category: IT Band

Break This IT Band Syndrome ‘Rule’ For Success

Break This IT Band Syndrome ‘Rule’ For Success

If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into the outside of your thigh with your fingers, I’m willing to bet big money that it feels sore to do […]

Product Review: 2 Tennis Ball Massager

Product Review: 2 Tennis Ball Massager

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable version. This one came from physioroom.com. They call it a peanut massager. The idea is that you place this on […]

How Conventional Wisdom is Driving the Injury Cycle

How Conventional Wisdom is Driving the Injury Cycle

This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health professional: Symptom-based treatment methodology Physical problem/solution approach Additional work/responsibility for the athlete The trouble is, it’s this exact approach that […]

Top 5 Do’s & Don’ts of Recovery

Top 5 Do’s & Don’ts of Recovery

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