It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]
How Toxic IT Bands Poison Your Running
If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]
Killer IT Band Tightness Tactics That Work – FAST!
Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]
Break This IT Band Syndrome ‘Rule’ For Success
If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into […]
Product Review: 2 Tennis Ball Massager
It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]
How Conventional Wisdom is Driving the Injury Cycle
This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]
Top 5 Do’s & Don’ts of Recovery
You can grab my FREE Super 12 Warm-Up Video here