Category: IT Band

Product Review: 2 Tennis Ball Massager

Product Review: 2 Tennis Ball Massager

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable version. This one came from physioroom.com. They call it a peanut massager. The idea is that you place this on […]

How Conventional Wisdom is Driving the Injury Cycle

How Conventional Wisdom is Driving the Injury Cycle

This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health professional: Symptom-based treatment methodology Physical problem/solution approach Additional work/responsibility for the athlete The trouble is, it’s this exact approach that […]

Top 5 Do’s & Don’ts of Recovery

Top 5 Do’s & Don’ts of Recovery

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