Category: injury prevention

Injury Prevention Lessons from Winnie-the-Pooh?

Injury Prevention Lessons from Winnie-the-Pooh?

I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many easily identifiable personality types. I bet you could easily assign each of the people in your life a Winnie-the-Pooh character […]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

Prefer to read? Find the transcription below: How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results (and make yourself look like an all knowing guru). Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach […]

What Causes Injuries (and what can every fitness coach do to help prevent them)?

What Causes Injuries (and what can every fitness coach do to help prevent them)?

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Prefer to read? Here’s the transcription of video… Become A Fitness Coach Hero: Master the Art of Injury Prevention. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants their clients to succeed in sports and […]

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

Injury Prevention: Where Does the REAL Potential Lie?

Injury Prevention: Where Does the REAL Potential Lie?

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but when it comes to preventing injuries, thinking down the same road will get you absolutely nowhere. Here’s why… As fitness […]

The Best Injury Prevention Advice Ever? [Video]

The Best Injury Prevention Advice Ever? [Video]

Prefer to read? Here’s the transcription of the video instead… The Best Injury Prevention Advice Ever. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to help their clients avoid injury and get better […]

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Don’t want to watch the video? Read the transcription below… Is This Shocking Realisation the Key to Preventing Injuries for Good. Hey, I’m Sarah from mostmotion®, I’m here with a video for every sports and fitness coach who is trying to get better results for […]

Surgery to remove a lump reveals answer to injury prevention problem?

Surgery to remove a lump reveals answer to injury prevention problem?

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would I know…but more to the point, why was it MY decision? Early last year, my dog, Belle, developed a lump […]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

No time to watch the video? Read the transcription below instead, then add your thoughts in the comments below 🙂 The Top Five Reasons Every Sports and Fitness Coach Needs to Help With Injury Prevention. Hey, I’m Sarah Pitts from mostmotion® and I’m here with […]