Category: injury prevention

The Hidden Injury Indicators in Your Race Report?

The Hidden Injury Indicators in Your Race Report?

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

STOP Focusing on Injuries for Injury Prevention Success

STOP Focusing on Injuries for Injury Prevention Success

Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan. In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in […]

The Ultimate Injury Prevention Game Plan

The Ultimate Injury Prevention Game Plan

For many decades, it’s been conventional practice that the INJURY takes centre stage. The complexities of the language and treatment protocols are enough to strike fear into the heart of anyone suffering, or coaching someone who is suffering. Does that sound a bit dramatic? Good. […]

The 7 Deadly Sins of Preventing Injury

The 7 Deadly Sins of Preventing Injury

The health and fitness industry is huge. It’s worth billions of dollars and employs millions of people. In its current state, a large chunk of that industry is relying on you getting injured for their livelihood. There’s doctors, nurses, specialists (surgeons), manual therapists, specialist coaches, […]