Category: injury prevention

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

We all have heroes. People who inspire us to be the best we can, or who have shown us what is possible. Often, we’ll copy our idols in the hope that a little bit of their magic will rub off on us. And in sport, […]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

Prefer to read? Find the transcription below: I Want to Make A Valid Contribution to Injury Prevention, But Never Have Done Before. How Do I Go About It? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach […]

How to Improve Your Injury Prevention

How to Improve Your Injury Prevention

Have you ever wanted to be a top injury hacker who saves their clients from low level pain and stops injuries from disrupting their season? If so, here’s what you need to know… The first thing you need to know is that pain doesn’t just […]

How to Multiply Your Clients’ Fitness Results At Light Speed?

How to Multiply Your Clients’ Fitness Results At Light Speed?

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]

Previously Injured Sports Coaches: This Gives You An Edge…Here’s How…

Previously Injured Sports Coaches: This Gives You An Edge…Here’s How…

I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left shoulder, left hip, right knee and right ankle would seem to randomly come and go…but they never went away for […]

Why Common Sense Won’t Save Your Clients From Sports Injuries [VIDEO]
Injury Prevention Lessons from Winnie-the-Pooh?

Injury Prevention Lessons from Winnie-the-Pooh?

I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many easily identifiable personality types. I bet you could easily assign each of the people in your life a Winnie-the-Pooh character […]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

Prefer to read? Find the transcription below: How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results (and make yourself look like an all knowing guru). Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach […]

What Causes Injuries (and what can every fitness coach do to help prevent them)?

What Causes Injuries (and what can every fitness coach do to help prevent them)?

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Prefer to read? Here’s the transcription of video… Become A Fitness Coach Hero: Master the Art of Injury Prevention. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants their clients to succeed in sports and […]