Prefer to read? Here’s the transcription of video… Become A Fitness Coach Hero: Master the Art of Injury Prevention. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants their clients to succeed in sports and […]

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but when it comes to preventing injuries, thinking down the same road will get you absolutely nowhere. Here’s why… As fitness […]

Prefer to read? Here’s the transcription of the video instead… The Best Injury Prevention Advice Ever. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to help their clients avoid injury and get better […]

Don’t want to watch the video? Read the transcription below… Is This Shocking Realisation the Key to Preventing Injuries for Good. Hey, I’m Sarah from mostmotion®, I’m here with a video for every sports and fitness coach who is trying to get better results for […]

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would I know…but more to the point, why was it MY decision? Early last year, my dog, Belle, developed a lump […]

No time to watch the video? Read the transcription below instead, then add your thoughts in the comments below 🙂 The Top Five Reasons Every Sports and Fitness Coach Needs to Help With Injury Prevention. Hey, I’m Sarah Pitts from mostmotion® and I’m here with […]

If you’re a sports or fitness coach using mobility to try to help your clients prevent injury then you need to watch this video right now! When you’re done, if you’d like to know more, you’re invited to check out my FREE webinar here: https://bit.ly/2YQeI2q Don’t […]

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had developed back pain? ​ There’s a common misconception among sports and fitness coaches that avoiding injury is about stretching and […]

Discover more with my FREE “Injury Prevention Fundamentals” Course here