Category: injury prevention

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Prefer to read? Here’s the transcription of video… Become A Fitness Coach Hero: Master the Art of Injury Prevention. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants their clients to succeed in sports and […]

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

Injury Prevention: Where Does the REAL Potential Lie?

Injury Prevention: Where Does the REAL Potential Lie?

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but when it comes to preventing injuries, thinking down the same road will get you absolutely nowhere. Here’s why… As fitness […]

The Best Injury Prevention Advice Ever? [Video]

The Best Injury Prevention Advice Ever? [Video]

Prefer to read? Here’s the transcription of the video instead… The Best Injury Prevention Advice Ever. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to help their clients avoid injury and get better […]

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Don’t want to watch the video? Read the transcription below… Is This Shocking Realisation the Key to Preventing Injuries for Good. Hey, I’m Sarah from mostmotion®, I’m here with a video for every sports and fitness coach who is trying to get better results for […]

Surgery to remove a lump reveals answer to injury prevention problem?

Surgery to remove a lump reveals answer to injury prevention problem?

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would I know…but more to the point, why was it MY decision? Early last year, my dog, Belle, developed a lump […]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

No time to watch the video? Read the transcription below instead, then add your thoughts in the comments below 🙂 The Top Five Reasons Every Sports and Fitness Coach Needs to Help With Injury Prevention. Hey, I’m Sarah Pitts from mostmotion® and I’m here with […]

Mobility is NOT the Key to Injury Prevention? [VIDEO]

Mobility is NOT the Key to Injury Prevention? [VIDEO]

If you’re a sports or fitness coach using mobility to try to help your clients prevent injury then you need to watch this video right now! When you’re done, if you’d like to know more, you’re invited to check out my FREE webinar here: https://bit.ly/2YQeI2q Don’t […]

2 Fundamental Movement Improvement Mistakes That INCREASE Injury Risk?

2 Fundamental Movement Improvement Mistakes That INCREASE Injury Risk?

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had developed back pain? ​ There’s a common misconception among sports and fitness coaches that avoiding injury is about stretching and […]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

Discover more with my FREE “Injury Prevention Fundamentals” Course here