Category: injury prevention

My Dog Knows More About Injury Prevention Than You?

My Dog Knows More About Injury Prevention Than You?

All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every corner of their territory boundary (in our case it’s the back garden fence) and they do it EVERY day. But […]

How to Avoid Exercise Injuries (and it’s not what you think)

How to Avoid Exercise Injuries (and it’s not what you think)

This article by the U.S. National Library of Medicine is a classic example of standard injury prevention measures. The trouble is, although these measures have been recommended for decades, they simply don’t go far enough to actually prevent the majority of aches, pains and strains […]

The Most Expensive Injury Prevention Mistake Of Your Life?

The Most Expensive Injury Prevention Mistake Of Your Life?

Many sports coaches love the idea of helping their participants avoid those nagging little aches and pains that always seem to strike at the worst possible moment. Some even think that they’re helping by offering suggestions based on their own previous experience, information they’ve gathered […]

Why Strapping Ankles Will Never Prevent Sports Injuries

Why Strapping Ankles Will Never Prevent Sports Injuries

If you’re one of those sports coaches who really wants to know how to help avoid ankle injury, then these unmissable tips hold the keys you need to succeed. The thing is, the practice of strapping ankles actually causes more problems than it solves because the reality is that […]

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

We all have heroes. People who inspire us to be the best we can, or who have shown us what is possible. Often, we’ll copy our idols in the hope that a little bit of their magic will rub off on us. And in sport, […]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

How Do I Make A Valid Contribution to Injury Prevention If I Never Have Before? [VIDEO]

Prefer to read? Find the transcription below: I Want to Make A Valid Contribution to Injury Prevention, But Never Have Done Before. How Do I Go About It? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach […]

How to Improve Your Injury Prevention

How to Improve Your Injury Prevention

Have you ever wanted to be a top injury hacker who saves their clients from low level pain and stops injuries from disrupting their season? If so, here’s what you need to know… The first thing you need to know is that pain doesn’t just […]

How to Multiply Your Clients’ Fitness Results At Light Speed?

How to Multiply Your Clients’ Fitness Results At Light Speed?

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]

Previously Injured Sports Coaches: This Gives You An Edge…Here’s How…

Previously Injured Sports Coaches: This Gives You An Edge…Here’s How…

I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left shoulder, left hip, right knee and right ankle would seem to randomly come and go…but they never went away for […]

Why Common Sense Won’t Save Your Clients From Sports Injuries [VIDEO]