The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]
Why Foam Rollers Are 80% Ineffective
Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, […]