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Ridiculous & Dangerous Fitness Industry Practices #4 – Foam Rolling

By sarahjpittsPosted on
  • foam rolling

The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]

Ridiculous & Dangerous Fitness Industry Practices #4 – Foam Rolling Read More

Why Foam Rolling Will NEVER Help IT Band Tightness

By sarahjpittsPosted on
  • foam rolling
  • IT Band

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]

Why Foam Rolling Will NEVER Help IT Band Tightness Read More

Why Foam Rollers Are 80% Ineffective

By sarahjpittsPosted on
  • foam rolling

Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, […]

Why Foam Rollers Are 80% Ineffective Read More
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