The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people can remember…it’s a bit like the game “Chinese Whispers” we used to play as kids. We’d all sit in a […]

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]

Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, and whatever tool you choose to do it with. Foam rollers, hockey balls, golf balls, and even combinations of multiples […]