Category: foam rolling

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]

Why Foam Rollers Are 80% Ineffective

Why Foam Rollers Are 80% Ineffective

Before we start, I want to get one thing clear, when I talk about foam rolling, I’m really talking about the method of self-myofascial release, and whatever tool you choose to do it with. Foam rollers, hockey balls, golf balls, and even combinations of multiples […]