Not many people know this about me… Back in 1999, I’d already failed my PE teaching degree and switched to a Sports Science one, when […]
The Secret to Outstanding Fitness Results That Professor Brian Cox Wanted YOU to Know…
“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” […]
Neuroscientist Calls Science “Fuzzy”
Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. The sports and fitness communities have […]
The Fitness Industry’s Web of Deception…and it’s dragging you in too? [VIDEO]
If you’re a sports or fitness coach who’s sick and tired of injuries hampering your clients’ progress, you’re not gonna want to miss this video! […]
Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and […]
Ridiculous & Dangerous Fitness Industry Practices #1 [VIDEO]
Discover how the simple practice of asking if anyone is carrying any injuries is: – actually creating more of a problem than it’s solving– has […]
The Industry is Broken (but they’ll never admit it)
“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all […]
The Journey That Changed the Industry
I was a Personal Trainer in my early 20s when I landed funny off a jumping kick in martial arts and the bones in my […]
#1 Thing Coaches Need to Understand to Improve Athlete Performance
There’s a lot of pressure on coaches these days, both from the athlete to deliver results, and from the industry to incorporate increasing amounts […]
How Conventional Wisdom is Driving the Injury Cycle
This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]