Category: Deltoid Muscle Strain

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

It’s my experience, after many years of treating injuries and improving performance that the underlying root cause of ALL non-collision injuries can be traced back to just THREE body positions.   Because these three areas are not painful, the gradual change in position goes largely […]

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video