Category: Cycling

3 Secrets to Knee Pain Success For Cyclists and Triathletes

3 Secrets to Knee Pain Success For Cyclists and Triathletes

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less effort – then this video is for you! Stop what you’re doing and watch this video right now! Oh, and […]

My Proven 5 Minute Method For Improving Power On the Bike?

My Proven 5 Minute Method For Improving Power On the Bike?

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

The Best Stretches for Time Crunched Cyclists?

The Best Stretches for Time Crunched Cyclists?

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]

3 Biggest Mistakes Cyclists Make With Stretching

3 Biggest Mistakes Cyclists Make With Stretching

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]