Category: core strength

Variety of Movement – The New Way to Get Strong and Avoid Injury

Variety of Movement – The New Way to Get Strong and Avoid Injury

Hey all you sports and fitness lovers… Drop what you’re doing and watch this variety of movement video right now! Get ready to be blown away by how easy it isto improve your resilience so you can avoid injury – without having to stop training! Once you’re done with the video, take a […]

Keys to Lower Back Pain

Keys to Lower Back Pain

Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back pain quickly and not have to stop training? Step 1: Take a peek at this lower back pain video right […]

Break this core strength ‘rule’ for success?

Break this core strength ‘rule’ for success?

There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of coached sports sessions. It’s become a supposed “teaching point”. And even entire fitness styles, like Pilates, have it as their […]