Category: warm up

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

Prefer to read? Find the transcription below: 3 Mortifying Signs That Your Warmup Isn’t Great. Hey, I’m Sarah from mostmotionĀ® and I’m here with another video for every sports and fitness coach who wants to help their clients improve their movement, avoid pain, but they […]